What does positive psychology primarily focus on?

Positive psychology primarily focuses on enhancing positive emotions and overall well-being. This branch of psychology seeks to understand and foster what makes life most worth living by examining strengths, virtues, and factors that contribute to human happiness and fulfillment. Unlike traditional psychology, which often concentrates on the treatment of mental disorders and the mitigation of negative experiences (such as trauma or behavioral issues), positive psychology emphasizes the promotion of positive aspects of human experience. It investigates how individuals can thrive, build resilience, and cultivate positive relationships, and how these elements contribute to a meaningful and fulfilling life. By identifying and enhancing these positive characteristics, positive psychology aims to empower individuals and foster a greater sense of life satisfaction and joy.