What does self-actualization refer to?

Self-actualization refers to the process of realizing and fulfilling one's potential and capabilities. It is about striving to become the person that you are truly capable of becoming, often encapsulating themes of personal growth, self-improvement, and self-discovery. This concept is rooted in humanistic psychology, particularly in the work of Abraham Maslow, who placed self-actualization at the top of his hierarchy of needs, emphasizing that it represents the culmination of an individual's journey toward personal excellence and authenticity.

The focus on reaching one's potential includes pursuing goals, embracing creativity, finding purpose, and seeking experiences that lead to personal satisfaction and development. This is fundamentally different from merely meeting basic needs, conforming to social norms, or achieving material wealth, as self-actualization is more about internal fulfillment and the realization of one's unique contributions to the world.