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The correct answer is biofeedback training. This system involves using electronic monitoring devices to convey information about bodily functions such as heart rate, muscle tension, and skin temperature. By providing real-time feedback, individuals can learn to recognize physiological signs associated with stress or anxiety and develop strategies to modify their responses, thereby enhancing their awareness and control over these bodily functions.
Biofeedback training is often used in therapeutic settings to help individuals manage conditions like chronic pain, anxiety disorders, or hypertension by fostering a greater connection between mind and body. Through consistent practice, one can gain better control over involuntary bodily processes, facilitating improved mental and physical health outcomes.
In contrast, somatic therapy centers on the connection between the mind and body but does not typically involve the use of technology for feedback. Neurological assessment is more focused on diagnosing brain or nervous system conditions rather than fostering awareness and control over bodily functions. Cognitive behavioral therapy primarily addresses thought patterns and behaviors rather than directly engaging with physiological feedback processes.