What meditation technique involves concentrating on specific words or sounds to achieve an altered state?

The meditation technique that involves concentrating on specific words or sounds to achieve an altered state is known as Transcendental Meditation. This practice typically utilizes a mantra, which is a specific word or sound, that practitioners repeat silently to themselves. The purpose of this repetition is to help the mind settle down, leading to relaxation and a unique state of awareness. This technique promotes a deep state of rest and supports overall mental clarity and focus.

In contrast, mindfulness meditation centers on being aware and present in the moment without judgment, focusing on the breath or bodily sensations rather than a specific word or sound. Guided imagery involves visualizing peaceful scenes or scenarios, often led by an instructor, while focused attention meditation does emphasize concentrating but does not rely on a specific mantra-like structure typical of Transcendental Meditation.