Which meditation practice emphasizes living in the present moment without judgment?

The correct choice is mindfulness meditation, as it specifically focuses on being aware of the present moment while observing thoughts, feelings, and sensations without attaching any judgment to them. This practice encourages individuals to acknowledge their current experiences—such as sounds, sights, and bodily sensations—rather than getting lost in past regrets or future anxieties.

Mindfulness meditation teaches practitioners to cultivate a non-reactive and accepting awareness, which can enhance emotional regulation and overall mental well-being. This contrasts with other forms of meditation which may prioritize different techniques, such as repeating a mantra in transcendental meditation, focusing on breathing patterns in breath meditation, or creating mental images and scenarios in visualization meditation. Each of those practices has distinct purposes and methodologies that don't emphasize the non-judgmental living present moment aspect that is central to mindfulness meditation.