Which type of meditation focuses on being present and aware without dwelling on problems?

Mindfulness meditation is centered on cultivating an awareness of the present moment, emphasizing a non-judgmental observation of one’s thoughts, feelings, and surroundings. This practice helps individuals to remain in the moment rather than becoming wrapped up in worries or problems, which is a core component of mindfulness. The intention is to acknowledge thoughts and sensations without attachment or aversion, enabling a state of acceptance and clarity about one's experiences.

In contrast, Transcendental meditation often focuses on the repetition of a mantra to achieve a state of deep relaxation and transcendence. Concentration meditation generally involves focusing attention on a single object or thought to enhance concentration, while Zazen meditation is a form of seated meditation in Zen Buddhism that can include multiple aspects of mindfulness but may also focus on specific postures and breathing without the primary aim of non-judgmental awareness. Mindfulness meditation uniquely emphasizes being present and aware, making it the correct choice for this question.